by Scott Davis | May 7, 2025
Coffee is actually beneficial for your cholesterol levels and heart health… that is, if you drink the right kind of coffee. Because according to a new study in Nutrition, Metabolism and Cardiovascular Diseases, the wrong kind spikes LDL (bad) cholesterol levels and...
by Christian Goodman | Apr 18, 2025
One vitamin in particular is critical for regulating everything in the body, from immune responses to bone health. In fact, a lack of it has been linked to type-2 diabetes and arthritis. And now, a new study has revealed that it is essential for lowering high blood...
by Scott Davis | Apr 8, 2025
You have been told to eat this healthy alternative because… well, it’s healthier, heart-healthy, helps you lose weight, and overall just good. Except in reality, it spikes insulin production, fuels inflammation, and destroys your arteries… all leading to a stroke or...
by Scott Davis | Mar 29, 2025
Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results are quite unexpected. The researchers recruited 52 physically active men...
by Christian Goodman | Mar 19, 2025
For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient, which is found in almost all processed food, is a lot more dangerous for...
by Scott Davis | Mar 13, 2025
Lowering cholesterol doesn’t have to mean cutting out your favorite foods or eating bland meals. One ridiculously easy food swap drops your LDL (bad) cholesterol by 12% in just weeks—without changing anything else. Plus, it tastes amazing. This is according to a new...