A Simple Food Swap Drops Cholesterol 12%

A Simple Food Swap Drops Cholesterol 12%

by | Mar 13, 2025

Lowering cholesterol doesn’t have to mean cutting out your favorite foods or eating bland meals. One ridiculously easy food swap drops your LDL (bad) cholesterol by 12% in just weeks—without changing anything else. Plus, it tastes amazing. This is according to a new...
Dementia and Cholesterol Weird 60% Connection

Dementia and Cholesterol Weird 60% Connection

by | Mar 1, 2025

It may surprise you just how much cholesterol affects your risk of dementia. Turns out, having the wrong cholesterol increases your dementia risk by a whopping 60%. But here’s the twist—it’s not about keeping cholesterol low, according to a new study in Neurology. The...
Diabetes and Cholesterol food cure discovered

Diabetes and Cholesterol food cure discovered

by | Feb 22, 2025

You can significantly lower your bad cholesterol and blood sugar by using one food item sitting in your kitchen. This is the result of a new study published in Food & Function. 50 adults with metabolic syndrome were divided into two groups: • Control Group:...
Strange heart health and Arthritis link discovered

Strange heart health and Arthritis link discovered

by | Feb 16, 2025

Are you taking care of your heart? If so, you might be unknowingly protecting your joints, too. A new Lipids in Health and Disease study reveals this strange connection, which changes how we think about arthritis prevention entirely. And the best part? It all boils...
The cholesterol diet doctors got wrong

The cholesterol diet doctors got wrong

by | Feb 14, 2025

It’s really disappointing when you follow all the recommended diet guidelines for decades and still end up with high cholesterol… even heart attack and stroke. And it’s infuriating when you realize that if you had done the polar opposite, your cholesterol, blood...