Eggs don’t spike Cholesterol… this does

Eggs don’t spike Cholesterol… this does

by | Oct 8, 2025

Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...
Best workout for heart health revealed

Best workout for heart health revealed

by | Sep 27, 2025

We all know that exercise protects against heart attacks and stroke—but which kind works best? A new study in JAMA Cardiology finally has an answer. You see, the fat around your heart shows up in two places. 1) Epicardial fat forms right on the surface of the heart....
High Blood Pressure drug ups cancer risk 250%

High Blood Pressure drug ups cancer risk 250%

by | Sep 19, 2025

The World Health Organization says high blood pressure is the world’s biggest health issue—affecting over 1.13 billion people. If left untreated, it can lead to a heart attack or stroke. But here’s the catch. A new study in the Journal of the American Medical...
Common Cholesterol myth cracked wide open

Common Cholesterol myth cracked wide open

by | Sep 12, 2025

For decades, eggs have been cast as the culprit behind raised cholesterol and clogged arteries. But new research published in The American Journal of Clinical Nutrition has found it’s not the cholesterol in eggs that’s the problem; it’s something else entirely. Eggs...
Cut Your Heart Attack Risk By 50% Effortlessly

Cut Your Heart Attack Risk By 50% Effortlessly

by | Aug 27, 2025

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...